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This eleven-week course gives an overview and aim of the practice of meditation. It explores the reasons why one needs to meditate and why it is said to be the master key to full realisation and the most important factor in spiritual development. It also looks at the simplicity of the meditation technique and how the form is designed to explore the inner life, making it practical for daily living and how it leads to a greater sense of fulfilment and satisfaction. The material looks at how to overcome the barriers to still the over-active mind through the use of an ancient and effective exercise, also to explore the proper use of the intellect with a glance at the causal aspect of the mind and its predispositions.