Mindfulness is..

• …. the practice of paying attention, knowing where our attention is at any given time and being able to choose where to direct it, being able to let it rest where it should rest. (Dr Craig Hassed)
• ….the faculty of voluntarily bringing back a wandering attention over and over again is the very root of judgement, character and will. No one is compos sui (competent) if he have it not…an education which should improve this faculty would be the education par excellence. (William James)