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This course entitled 'The Wisdom Within' is a course in Practical Philosophy which explores time-tested wisdom and mindfulness techniques and tools from a range of ancient traditions, that you can use everyday to be wiser, happier, more productive and with which you can experience true freedom. The format of the class is interactive where you can discuss the big questions and find what gems are truly ever present and eternally available. Come and discover your real nature!

This course entitled 'The Wisdom Within' is a course in Practical Philosophy which explores time-tested wisdom and mindfulness techniques and tools from a range of ancient traditions, that you can use everyday to be wiser, happier, more productive and with which you can experience true freedom. The format of the class is interactive where you can discuss the big questions and find what gems are truly ever present and eternally available. Come and discover your real nature!

This course entitled 'The Wisdom Within' is a course in Practical Philosophy which explores time-tested wisdom and mindfulness techniques and tools from a range of ancient traditions, that you can use everyday to be wiser, happier, more productive and with which you can experience true freedom. The format of the class is interactive where you can discuss the big questions and find what gems are truly ever present and eternally available. Come and discover your real nature!

TRUE HAPPINESS AND MINDFULNESS How can one truly experience Happiness in our lives. This course examines ideas from across the ages of what it means to be Happy and how it may be achieved and includes practical exercises in the class and to be tried at home.

How can one truly experience Happiness in our lives. This course examines ideas from across the ages of what it means to be Happy and how it may be achieved and includes practical exercises in the class and to be tried at home.

How can one truly experience Happiness in our lives. This course examines ideas from across the ages of what it means to be Happy and how it may be achieved and includes practical exercises in the class and to be tried at home.

LOVE - This course explores Love and asks fundamental questions: What is Love? What are the types of Love? Is Love part of our nature? What are the barriers to Love? These questions and more will be explored through the use of Mindfulness along with homework and practical tools to help answer these questions from your own experience.

This course explores Love and asks fundamental questions: What is Love? What are the types of Love? Is Love part of our nature? What are the barriers to Love? These questions and more will be explored through the use of Mindfulness along with homework and practical tools to help answer these questions from your own experience.

This course explores Love and asks fundamental questions: What is Love? What are the types of Love? Is Love part of our nature? What are the barriers to Love? These questions and more will be explored through the use of Mindfulness along with homework and practical tools to help answer these questions from your own experience.

PRESENCE OF MIND - This course examines what it really means to Be Present; what takes us away from the Present; learning, through the continuing practice of Mindfulness, to observe what distracts us and let it pass.